The Best Way To Warm Up Before Golf
Before you start hitting golf balls, your body needs a chance to move through its full range of motion.
In this video, PGA Master Coach Scott Cranfield takes you through a simple routine to help loosen the key joints involved in the golf swing, starting with the feet and working upwards.
Rather than beginning with practice swings straight away, the idea is to first give your ankles, knees, hips, shoulders, wrists and neck a chance to move freely.
Once your body is more mobile, your practice swings can become much more effective and your golf swing may feel more comfortable and natural.
Try the routine before your next round and notice how your body feels before you start swinging.